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1 1 5 0 S E R I E S O W N E R’ S M A N U A L
Table of Contents
• Purchaser’s Reference Information .................. Inside Cover
• Introduction ........................................................................ 2
• Safety Instructions and Warnings ...................................... 3
• 1150U Assembly Drawing.................................................. 4
• 1150U Assembly Instructions ............................................ 5
• 1150R Assembly Drawing .................................................. 6
• 1150R Assembly Instructions ............................................ 7
• 1150ES Assembly Drawing ................................................ 8
• 1150ES Assembly Instructions .......................................... 9
• 1150EL Assembly Drawing .............................................. 10
• 1150EL Assembly Instructions......................................... 11
• Workout Guidelines .......................................................... 12
Maximum Heart Rate & Training Zone ......................... 13
Quantity & Quality ........................................................ 13
• Heart Rate Monitoring...................................................... 14
• Console ............................................................................ 14
Glossary of Terms......................................................... 14
Default Values............................................................... 14
Intensity Level Definitions............................................. 15
Operating Tips .............................................................. 15
• Console Layout ................................................................ 16
• Workout Programs
Quick Start ................................................................... 17
Manual .......................................................................... 17
Random ........................................................................ 18
Fatburner ...................................................................... 20
Interval .......................................................................... 21
Strength ........................................................................ 22
Target Heart Rate ......................................................... 23
Heart Rate Interval ....................................................... 24
Heart Rate Training for 1150ES .................................... 26
MET for 1150U/R/EL .................................................... 27
User 1 and User 2 ........................................................ 28
• Maintenance..................................................................... 29
• Domestic Warranty Information ....................................... 30
• Warranty Card ................................................... Back Cover