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Operation Guide 3095
Using Auto-start
• If you use Auto-start to start a stopwatch operation, the watch will interpret the
beginning of the Auto-start countdown as the starting point of the elapsed time
operation and will start recording elapsed time record data from there.
• If you press B to stop the Auto-start countdown, all of the data in the elapsed time
record will show -- to indicate that no data was stored.
Recall Mode
You can use the Recall Mode to view the elapsed time record data (elapsed time, lap
times, split times, etc.) that you measure with the Stopwatch Mode.
• When you enter the Recall Mode, the newest elapsed time record appears first.
• All of the operations in this section are performed in the Recall Mode, which you
enter by pressing C.
To view elapsed time record data
1. Press C to enter the Recall Mode.
• The Best Lap screen of the newer record that currently is in memory will appear
first.
• Press A when you want to switch to the other (older) record. Each press of A
toggles between the two records.
• The data that appears on the Best Lap screen depends on whether you are
viewing the data of a completed elapsed time operation or an ongoing elapsed
time operation.
• In the case of a completed elapsed time operation, the Best Lap screen will
display information like that shown.
• If an elapsed time operation is in progress in the Stopwatch Mode, what is shown
for the time on the Best Lap screen will depend on whether you have the elapsed
time screen or lap time screen selected in the Stopwatch Mode. If you have the
Elapsed Time screen selected in the Stopwatch Mode, the elapsed time will
appear on the Best Lap screen. If you have the Lap Time screen selected, the
lap/split time will appear on the Best Lap screen.
2. When the Best Lap screen of the elapsed time record you want to view is
displayed, use D and B to scroll through the lap/split times in the record.
Press .
Press .
Final lap/split timeFirst lap/split timeBest Lap Screen
Elapsed time
Hours : Minutes
Best Lap
indicator
Lap time
Split time
Month/Day
Lap time Lap number
Timekeeping
Mode time
TR2 countdown time
(hours, minutes, seconds)
TR1 countdown time
(hours, minutes, seconds)
Countdown Timer
Your watch comes with two countdown timers named TR1
(Timer 1) and TR2 (Timer 2). The setting range for the
countdown timers is from one second to 99 hours, 59
minutes, 59 seconds. The TR2 countdown starts
automatically when the TR1 countdown reaches zero.
The countdown timers can be used for interval training
(for example, three minutes running with TR1, 1 minute
rest with TR2) or for timing an multi-period event (for
example, 45 minutes of play with TR1, 15 minutes rest
with TR2).
• The initial factory default settings are 10 minutes for
TR1 and 5 minutes for TR2.
• All of the operations in this section are performed in the
Countdown Timer Mode, which you enter by pressing
C.
To configure countdown timer settings
1.In the Countdown Timer Mode, hold down A until the
hour setting of the TR1 countdown time starts to flash.
This is the setting screen.
2.Press C to move the flashing in the sequence shown
below to select other settings.
TR1
Hours
TR1
Minutes
TR1
Seconds
TR2
Seconds
TR2
Minutes
TR2
Hours
3. While a setting is flashing, use D (+) and B (–) to change it.
• Any timer whose start time is 0:00 00 will not be used during the countdown timer
operation.
4. Set the times of all of the timers that you want.
5. Press A to exit the setting screen.
To perform a countdown timer operation
In the Countdown Timer Mode, press D to start the TR1 countdown.
• When the TR1 countdown reaches zero, the TR2 countdown will start automatically.
• To pause the countdown timer that currently is counting down, press D. Press D
again to restart.
• If start time of a countdown timer is zero (0:00 00), that timer will be skipped.
• The watch will continue cycling the countdown automatically between TR1 and TR2
for five countdowns or until you stop the countdown by pressing D.
• When the countdown of either TR1 or TR2 reaches zero, a beeper sounds for about
10 seconds. If a countdown start time is 10 seconds or less, the beeper will sound
for only about one second when the end of the countdown is reached.
• Regardless of the start time for timer TR2, the beeper will sound for about 10
seconds when TR2 reaches the end of its fifth countdown.
• When Flash Alert is turned on, the red and green LEDs at the bottom of the display
will flash in time with the beeper that sounds when the TR1 or TR2 countdown
reaches zero.
• An ongoing countdown timer operation continues to be performed even if you exit
the Countdown Timer Mode.
• To stop a countdown timer operation, first press D to pause the countdown of the
current timer, and then press B. This will reset the countdown timers to their
starting times.
Timekeeping
Mode time
AM indicator
On/Off status
Alarm time
(Hour : Minutes)
Alarms
Your watch has five independent multi-function alarms.
You can set the hour and minute for the alarm time, and
you can select one of four repeat patterns (week day,
weekend, Daily, One-time). One of the alarms is a snooze
alarm.
You also can turn on an Hourly Time Signal that causes
the watch to beep twice every hour on the hour. You can
specify the Hourly Time Signal repeat pattern, and a start
time and end time.
• There are five alarm screens, each of which shows an
alarm name: AL1 to AL4, and SNZ. The Hourly Time
Signal is indicated by SIG.
• When you enter the Alarm Mode, the data you were
viewing when you last exited the mode appears first.
• All of the operations in this section are performed in the
Alarm Mode, which you enter by pressing C.
Repeat Patterns
You can select from among four repeat patterns for the multi-function alarms, and
three repeat patterns for the Hourly Time Signal.
To set an alarm time
1.In the Alarm Mode, use D to scroll through the alarm
screens until the one whose settings you want to
configure is displayed.
• Select alarm screen AL1 through AL4 to configure a
normal alarm. Select the SNZ alarm screen to
configure the snooze alarm.
• The snooze alarm repeats every five minutes.
2.After you select an alarm, hold down A until the hour
setting of the alarm time starts to flash, which indicates
the setting screen.
• This operation turns on the alarm automatically.
3.Press C to move the flashing in the sequence shown
below to select other settings.
Hour
(HR)
Minutes
(MIN)
Repeat Pattern
(REP)
4. While a setting is flashing, use D (+) and B (–) to change it.
• You can select any one of the four alarm repeat patterns described below.
To configure the alarm to sound:
Daily
Once on the specified date only
Daily on Saturday and Sunday
Daily from Monday through Friday
Select this setting:
DAILY
ONCE
wEND
wDAY
5. Press A to exit the setting screen.
• With the 12-hour format, set the time correctly as a.m. or p.m.
Alarm Operation
The alarm tone sounds at the preset time for 10 seconds, regardless of the mode the
watch is in. In the case of the snooze alarm, the alarm operation is performed a total
of seven times, every five minutes, until you turn the alarm off.
• Alarm and Hourly Time Signal operations are performed in accordance with the
Timekeeping Mode time.
• To stop the alarm tone after it starts to sound, press any button.
• When Flash Alert is turned on, the red and green LEDs at the bottom of the display
will flash in time with the alarm beeper.
• Performing any one of the following operations during a 5-minute interval between
snooze alarms cancels the current snooze alarm operation.
Displaying the Timekeeping Mode setting screen
Displaying the SNZ setting screen
To test the alarm
In the Alarm Mode, hold down D to sound the alarm.
To turn an alarm on and off
1.In the Alarm Mode, use D to select an alarm.
2.Press B to toggle it on (on) and off (OFF).
• Turning on an alarm (AL1 to AL4, or SNZ) displays the
alarm on indicator on its Alarm Mode screen.
• In all modes, the alarm on indicator is shown for any
alarm that currently is turned on.
• The alarm on indicator flashes while the alarm is
sounding.
• The snooze alarm indicator flashes while the snooze
alarm is sounding and during the 5-minute intervals
between alarms.
Snooze alarm
indicator
Alarm on indicator
On/Off status