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USER’S GUIDE 2575
2
• The following examples illustrate how you can calculate values for this setting.
239 steps required to run around a 300-meter track.
300 (meters)
÷
239 (steps) = 1.255 (approximately 125 cm)
239 steps required to run around a 330-yard track.
330 (yards)
÷
239 (steps)
×
36 = 49.70 (approximately 50 inches)
Setting Range
40 to 190 cm
16 to 76 in
Setting Increment
5 cm
2 in
Distance Unit
Kilometers (km)
Miles (mi)
Stride Length Unit
Centimeters (XM)
Inches (Yn)
To configure your basic data
1.While the Stopwatch Mode screen shows all zeros
(
0H
00'00''00), hold down B until the pacer value
appears flashing on the display. This indicates the
setting screen.
2.Press C to move the flashing in the sequence shown
below to select other settings.
3.When the setting you want to change is flashing, use
D and A to change it as described below.
Stride length unit
Pacer value Pacer signal
Stride length
Setting
Pacer value
Pacer signal
Stride length
Stride length unit
Screen Button Operations
Use D (+) and A (–) to change the setting.
• Selecting xxx disables the pacer signal.
Press D to toggle the pacer signal on (ON)
and off (OFF).
Use D (+) and A (–) to change the setting.
Press D to toggle between centimeters (XM)
and inches (Yn).
• When the pacer signal is turned on, the pacer signal sounds in accordance with the
pacer value while the pacer signal or pacer value setting screen is on the display.
4. Press B to exit the setting screen.
• If you find that the stride length unit won’t change reset the cumulative total to all
zeros.
To turn the pacer signal on and off
1.While the Stopwatch Mode screen shows all zeros
(
0H
00'00''00), hold down B until the pacer value
appears flashing on the display. This indicates the
setting screen.
2.Press C once to display the pacer signal setting
screen.
3.Press D to toggle the pacer signal on (ON) and off
(OFF).
• A pacer signal on indicator (
) appears when this
setting it turned on.
4.Press B to exit the setting screen.
Recall Mode
Use the Recall Mode to recall and delete records stored
by the Stopwatch Mode.
• Stopwatch records are stored in “logs” that are created
automatically by the watch. See “Memory Management”
for more information.
• The title screen of the newest log appears first whenever
you enter the Recall Mode.
• Log numbers are automatically assigned in sequence,
starting from 01.
• All of the operations in this section are performed in the
Recall Mode, which you enter by pressing C.
To recall stopwatch records
In the Recall Mode, use B to scroll through the log title
screens, starting from the newest one, as shown below.
When the title screen of the log you want is displayed, use
D and Ato cycle through the records contained in the log.
Distance covered
Log number
Creation date
(Month – Day)
Log Title Screen
• The cumulative total screen shows the total distance since the last cumulative total
distance reset.
Press A.
▲
▲
▲
▲
Press D.
Split time
Lap/Split number
BEST indicator
▲
▲
Cumulative Total Screen
▲
Press B.
Log Title Screen
Stopwatch Record
Screen
Best Lap Time
Screen
Lap time
▲
▲
• The locations of the lap time and split time (middle or bottom of the display) in the
Stopwatch Record screen are determined by the display format you last selected in
the Stopwatch Mode.
• The BEST indicator identifies the record that contains the best lap time in the log.
• If a best lap time record is deleted automatically when the log becomes full, the
BEST indicator will not be transferred to the record with the next best lap time. See
“Memory Management” for more information about automatic deletion of records.
• The unit of measurement used for the distance calculation depends on the unit you
select for your stride length as shown in the table below. See “To configure your
basic data” for more information.
Selected Stride Unit Distance Unit
XM (centimeters) km (kilometers)
Yn (inches) mi (miles)
To delete a log
1. In the Recall Mode, display the title screen of the log you want to delete.
• See “To reset the cumulative total screen” below for information about what
happens when you select the cumulative total screen here.
2. Hold down A and D until the watch beeps and
CLR stops flashing on the
display.
• This deletes the log and all the records inside it. Deleting a log does not change the
cumulative total distance value.
To reset the cumulative total screen
1. In the Recall Mode, display the cumulative total screen.
2. Hold down A and D until the watch beeps and
CLR stops flashing on the
display.
• This resets the cumulative total distance to zero, without deleting any logs or
records. A new cumulative total will start with the next stopwatch operation you
perform.
Countdown Timer
You can set the countdown timer within a range of one
minute to 100 hours. An alarm sounds when the
countdown reaches zero.
• You can also select auto-repeat, which automatically
restarts the countdown from the original value you set
whenever zero is reached.
• Countdown timer functions are available in the
Countdown Timer Mode, which you can enter using C.
To set the countdown start time
1.While the countdown start time is on the display in the
Countdown Timer Mode, hold down B until the hour
setting of the countdown start time starts to flash, which
indicates the setting screen.
• If the countdown start time is not displayed, use the
procedure under “To use the countdown timer” to
diplay it.
2.Press C to move the flashing between the hour and
minute settings.
3.Use D (+) and A (–) to change the flashing item.
• To set the starting value of the countdown time to 100
hours, set 0:00.
4.Press B to exit the setting screen.
To use the countdown timer
Press A while in the Countdown Timer Mode to start the countdown timer.
• When the end of the countdown is reached and auto-repeat is turned off, the alarm
sounds for 10 seconds or until you stop it by pressing any button. The countdown
time is automatically reset to its starting value when the alarm sounds.
• Press A while a countdown operation is in progress to pause it. Press A again to
resume the countdown.
• To completely stop a countdown operation, first pause it (by pressing A), and then
press D. This returns the countdown time to its starting value.
Hours
Minutes
Seconds
Timekeeping Mode time
To turn auto-repeat on and off
While the countdown start time is displayed on the
Countdown Timer Mode screen, hold down D for about
two seconds to toggle auto-repeat on (
displayed) and
off (
not displayed).
• When auto-repeat is turned on, the alarm sounds and
countdown starts again whenever the countdown
reaches zero. You can stop the countdown by pressing
A, and manually reset to the countdown start time by
pressing D.
• Auto-repeat timing repeats up to seven times.
Alarms
You can set five independent Daily Alarms. When an
alarm is turned on, the alarm tone sounds when the alarm
time is reached. One of the alarms can be configured as a
snooze alarm or a one-time alarm, while the other four are
one-time alarms.
You can also turn on an Hourly Time Signal that causes
the watch to beep twice every hour on the hour.
• There are five alarm screens numbered 1 through 5.
The hourly time signal screen is indicated by :00.
• All of the operations in this section are performed in the
Alarm Mode, which you enter by pressing C.
Alarm number
Alarm time
(Hour : Minutes)
Timekeeping Mode time
To set an alarm time
1.In the Alarm Mode, use D to scroll through the alarm
screens until the one whose time you want to set is
displayed.
• You can configure Alarm 1 as a snooze alarm or a one-time alarm. Alarms 2
through 5 can be used as one-time alarms only.
• The snooze alarm repeats every five minutes.
2. After you select an alarm, hold down B until the hour setting of the alarm time
starts to flash. This indicates the setting screen.
3. Press C to move the flashing between the hour and minute settings.
4. While a setting is flashing, use D (+) and A (–) to change it.
• When setting the alarm time using the 12-hour format, take care to set the time
correctly as a.m. (no indicator) or p.m. (PM indicator).
5. Press B to exit the setting screen.
Alarm Operation
The alarm sounds at the preset time for about 10 seconds. In the case of the snooze
alarm, the alarm operation is performed a total of seven times, every five minutes, until
you turn the alarm off or change it to a one-time alarm.
x3
x4
x1 x2
:00 x5