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Troubleshooting guide
Problem Solution
Dumbbell handle does not fully insert into
base when no plates are selected (handle has
no plates attached).
1. Make certain that both adjustment knobs are set directly to the
number 5.
2. Make certain that all of the weight plates have the “selection
tongue” facing away from the dumbbell grip. If one or more
of these are backwards (selection tongue facing inward toward
grip), the handle can get blocked, and the plates may wedge
into the handle.
Dumbbell handle does not fully insert into
base when plates are selected (handle has
plates attached).
1. Check to see if you have selected different weights on each side of
the dumbbell (for example one adjustment knob is set to 5 and
the other is set to 7.5). If this is the case, you must replace the
dumbbell in the base with the same orientation in which was
withdrawn. This is to allow the plates to settle back into the cor-
rect and vacant openings in the base.
2. Verify that the plates not selected (those plates remaining in the
dumbbell base) are in their correct spots and have not been
moved to a different support slot. This may be blocking the
dumbbell from fitting back into the base.
3. See solution #2 from problem above.
Adjustment knob will not turn while handle
is in base.
1. Check to assure that the dumbbell handle is fully depressed into
the dumbbell base. If not fully depressed, the locking mechanism
will not be released and may be keeping the adjustment knobs
from rotating.
2. Check to see if any weight plates have been put into the base
assembly backwards with the “support tongue” facing the grip of
the dumbbell handle. All weight plates must have the selection
tongue facing away from the grip of the dumbbell handle.
3. Check to see if there is any dirt, debris or other obstruction in the
dumbbell base. You may need to remove the weight plates from
the base to accomplish this check. Remember to put each weight
plate back in its appropriate location with the selection tongue
facing away from the dumbbell grip.
Check out the selection of products available from Bowflex at www.bowflexselecttech.com
Bowflex
®
SelectTech
™
Dumbbell Stand (optional)
This attractive stand features an ergonomic design to enhance the functionality of the SelectTech.
• The V-shape “step-in” design allows the user to maintain proper upper body position while lifting or returning the
dumbbells to the base.
• The dumbbell handles are positioned in a natural orientation providing a comfortable and secure lifting position.
• Large adjustable stabilizer feet assure maximum stability.
• Includes two “seat belts” to secure dumbbells to the base.
• Integrated towel rack.
• Dimensions (without dumbbells): 20 1/4" (L) x 24 1/2" (W) x 24 1/4" (H)