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I. MODELS & FEATURES :
a. 12 Hr clock
b. Stopwatch for Elapsed Exercise Time
c. Steps, Average Speed and Distance
d. Independent Walk/Run Settings
e. Milestone and Goal Alarm
f. Digital FM Radio
g. Shock Resistant-Rubber Trim Casing
II. BUTTONS & OPERATIONS:
A. Function Button:
The Function button is used to switch JogMan to different
modes, JogMan begins in the TIME mode after powered up:
Time display
Stopwatch (indicated the elapsed time
of your exercise)
Distance Indicated by Miles(M)
or
Kilometres(KM)
Steps (indicated the total steps you
take during exercise)
Average Indicated by Miles/hr
or
Km/hr)
Speed
You can switch between each mode any time before,
during and after your exercise without affecting the
accuracy of JogMan.
B. Reset Button:
Press only when you want to clear your results. This is
referring to the results of the Steps, Stopwatch and
Average Speedmodes. If you do not press the Reset
button, the unit will show where you left off from the
previous exercise period.
(Note: The stride length will not be affected)
C. Clock Settings
Press & hold the Adjust button once until the hour blinks.
Adjust by pressing "+" or "-" buttons. Press Adjust button
for minute setting, repeat the same procedure as for the
hour. Press Adjust button once more and the time is now
locked in. You can display the time whenever you wish
without affecting the recording of the unit.
D. Milestone/Goal Beeper Functions
The Milestone and Goal functions can be switched to
work with either Time or Distance using the 3 positions
slide switch in the battery compartment. To switch these
functions off, put the switch in the radio position.
D.1. Milestone Beeper
Once enabled, this function will beep every half-hour
or half a mile to remind the user. The unit uses a series
of different notes to inform the user of the progress.
• A low tone indicates a full Hour/Mile (KM).
• A high tone indicates a half Hour/Mile (KM).
For instance, 3 low tones and a high tone indicate the
user has completed 3.5 hours or miles.
D.2. Goal Beeper
User can program a goal (either in terms of time or
distance). When this goal is accomplished, the unit will
sound a continuous beep for 2 seconds.
D.2.1. Time Goal Setting
Make sure the 3-positions switch is at the Radio position.
Then slide it to the Time position. The time goal setting
will be displayed for 3 seconds. To change the
setting, hold down the Adjust button during the 3 seconds.
The goal time will start to blink and can be changed by
using the "+" and "-" buttons.
D.2.2. Distance Goal Setting
Make sure the 3-positions switch is at the Radio position.
Then slide it to the Distance position. The distance goal
setting will be displayed for 3 seconds. To change the
setting, hold down the Adjust button during the 3 seconds.
The goal distance will start to blink and can be changed
by using the "+" and "-" buttons.
E. Distance settings :
Turn to the back of the Jogman, open the battery door.
Remove the battery, you will see a slide switch, the
indication is for distance setting in Km or Miles. Select
the unit to your own choice as shown below.
III. SETTING YOUR OWN STRIDE LENGTH
The preset values are 2ft(~0.6m) for Walk mode and
3ft(~0.9m) for Run mode. These averages are taken from
adult males. You may enter your own walk and run stride
lengths as follows:
Step 1 :
Press Function button twice to
enter the distance mode as shown
:
Step 2 : Press and hold the Adjust button
so that the display reads :
Use the Walk/Run button to choose either the walk or
run distance and modify with the " +" or "-" button.
Step 3 : To exit, Press Adjust button and your stride will
locked in the unit.
Note:
To determine your own stride: Measure out 25 feet,
walk or run that distance with even strides. Count
the no. of steps you take and divide that number
into 25 feet. For example:25 feet divided by 10
steps is 2.5 or 2 feet 6 inches.
Your input data should be 2’6’’
for your stride.
IV. BEGIN YOUR WALK OR RUN
JogMan begins in the time mode after powered up. Press
Start/Stop button once to go into the stopwatch mode,
where it starts counting the elapsed time of the exercise
and recording your distance. Press the Start/Stop button
again to stop or restart.
Press the Walk/Run button at any time to toggle between
Walk and Run mode. This selects either the Walk or Run
stride length to be used in distance calculations.
1 2
3 4
Mi
Km
DIST RADIO
TIME
Three steps switchPress Battery
DIST RADIO
TIME
Km/hBPM
Steps/Kg
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Auto Stride
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