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The importance of the Heat Index is to show how hot a particular combination
of heat and humidity feels. The Heat Index in the Hydra-Alert is a report of
the latest weather conditions based on the current temperature and the relative
humidity. Please refer to the following Heat Index Chart to learn about the
Apparent Temperature and to minimize the possibility of getting heat stroke.
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In some cases, extreme heat can upset the body’s thermostat causing body
temperature to rise to 105 degrees or higher. Heat stroke symptoms include
lethargy, confusion, and unconsciousness. Suspicion of heatstroke also requires
immediate medical attention since heatstroke can result in death.
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If a specific activity is not available in your watch, choose a similar exercise
type and use the corresponding parameter from the table below to set your
watch.
(Please refer to page 11 to set the MET Parameter).
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3.3
Body Fluid Check Monitoring Guides and Tips
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The ACUMEN Hydra-Alert provides an indication of the level of dehydration.
The purpose of the dehydration reading is to remind individuals to replenish the
body with fluids during exercise.