Asked by dave on 03/25/2009 4  Answers

ManualsOnline posted an answer 15 years, 8 months ago

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5 This is a watch almost the same. I have the S12 manual, but I need to scan it. This watch manual gives you almost the exact same directions.
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0 Is there something particular you need? I have the tiny little manual.
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0 1. In Heart Rate Zone mode, Press and Hold the MODE key to enter the Programming Sequence. 2. Adjust Upper Zone Limit by pressing the start/stop(s/s) or Reset (R) key. Set by Pressing the MODE key. 3. Adjust Lower Zone Limit by pressing the start/stop or Reset key. Set Target Zone by Pressing the MODE key. 4. Adjust AGe by Pressing s/s or R key. Set by Pressing the Mode key. 5. Adjust Gener (m=male f=female) by pressing the s/s or r key. Set by pressing the mode key. 6. Select Units (imperial or metric) by pressing s/s or r key. Set by pressing the mode key. 7. Adjust WEight by pressing the S/S key or R key. Set by pressing the Mode Key. 8. Adjust teh Height by pressing s/s or r key. Press MODE key to set. 9. Adjust STride length by pressing s/s or r key. Set by pressing MODE key. Press and Hold the Mode key to exit the programming sequence and return to Heart Rate Zone Mode.
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0 1. In Ped. Mode, press and hold the "mode" key to enter the programming sequence. 2. Adjust sensitivity by pressing the start/stop (s/s) or Reset (r) key. 3. Press and Hold the MODE key to exit the programming Sequence and return to Ped. mode.
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