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WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top
weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta-
tion is for each butterfly arm. Note: The actual resistance at each station may vary due to differences in
individual weight plates as well as friction between the cables, pulleys, and weight guides.
WEIGHT
Top
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
HIGH
PULLEY
(lbs.)
29
43
61
74
93
110
125
140
155
170
185
200
215
233
250
264
281
AB
PULLEY
(lbs.)
28
43
59
73
88
102
118
134
150
166
182
198
214
230
246
262
273
PRESS
ARM
(lbs.)
43
60
76
92
116
134
154
174
194
214
234
254
274
294
314
334
350
LEG
PRESS
(lbs.)
67
93
114
143
174
2309
238
267
296
325
354
383
412
441
470
499
521
BUTTER-
FLY ARM
(lbs.)
17
27
31
36
47
50
58
66
72
78
83
90
94
101
102
109
111
LEG
LEVER
(lbs.)
45
59
83
100
118
134
155
175
199
223
247
271
295
319
343
365
387
LOW
PULLEY
(lbs.)
55
68
83
101
112
133
152
170
188
206
224
242
260
278
296
314
332
25