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WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each weight station. “Top” refers to the 6.5 lb. top weight.
The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for
each butterfly arm.
WEIGHT PRESS BUTTERFLY LEG HIGH LOW MILITARY LEG ASSIST
PLATES ARM ARM LEVER PULLEY PULLEY PRESS ARM PRESS ARM
(lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)
Top 31 17 25 23 36 30 36 11
15935503667517838
2 81 40 71 54 95 74 123 66
3 104 70 97 70 123 97 171 95
4 132 80 111 88 155 115 219 117
5 154 110 131 98 191 135 265 142
6 196 115 156 120 220 164 299 186
7 206 130 172 135 252 183 333 213
8 227 140 184 144 273 194 387 232
9 – – – – – 218 440 256
10 – – – – – 246 455 293