Weider 831.153971 Home Gym User Manual


 
16
82
ATTACHING THE ACCESSORIES
T
o attach the Lat Bar (82) to the high pulleys, first
attach the high pulley to the resistance system (see
A
TTACHING THE HIGH PULLEYS on page 14). Then,
attach the Lat Bar to a High Cable (101) with a Cable
Clip (94).
Attach the Lat Bar to the other High Cable
in the same manner.
The Handles (not shown) and the Ankle Strap (not
shown) can be attached to the High Cables (101) or
the lower cable (not shown) with Cable Clips (94).
Attach the Hip Strap (not shown) to the ends of the
lower cable with two Cable Clips.
101
94
101
ADJUSTING THE SEAT
The Seat (45) can be secured at various positions on
the Rail (4). To move the Seat, pull the Seat Knob
(48) out as far as it will go and slide the Seat to the
desired position. Engage the Seat Knob into an
adjustment hole in the Rail.
To perform row exercises, the hip strap must be
attached to the mech cable (see ATTACHING THE
ACCESSORIES above), and the Seat Carriage (44)
must be able to roll along the Rail (4). First, remove
the Backrest (35) from the Seat Carriage (see
ADJUSTING THE BACKREST on page 15). Then,
pull the Seat Knob (48) out as far as it will go, and
turn the Knob so that the pin rests at the end of the
“L”-shaped slot (see the inset drawing).
44
45
35
48
4
44
48
Pin
“L”-Slot
Adjustment
Hole