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Chapter One
Riding Your Bike
In This Chapter:
Getting Comfortable
Using Your Heart Rate to Exercise
Using the Chest Strap
Using Contact Heart Rate
Getting the Best Results Possible
Chapter 1: Riding Your Bike
Chapter 2: The Display
Chapter 3: Manual and Pre-Set Programs
Chapter 4: Heart Rate Control
Chapter 5: Designing an Exercise Program
Chapter 6: Care and Maintenance
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