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Constant
HRC
Cruise
Control
Constant HRC is the best-known type of HRC, and is the easiest to
use. The bike will gradually raise your heart rate so that you reach
your target within 5 to 7 minutes.
Note that as you tire during your workout, especially in the last
third, workload will usually have to be reduced to keep you at a
steady target heart rate.
Cruise Control is the simplest way to enter Constant HRC train-
ing. While in manual or any program you can enter Constant HRC
by simply pressing the Heart Rate Control key. Your current heart
rate will be set as the target.
For best results, you should be at least five minutes into your
workout and warmed up. This will allow Cruise Control to more
accurately control your heart rate.
Remember, you must be wearing a chest strap, and your heart rate
should be displayed in the Heart Rate window.
To change your target heart rate press Heart Rate Control. Edit the
target using
/ or numeric keys and press .
PS50 & PS100 Owner’s Guide
Heart Rate Control Programs
F: H R C
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