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PULSE
PEDOMETER
©2008 EB Sport Group#4409
WV4409IS01WVN
08/18/08
REVISED: 8/21/08, 8/26/08
GUARANTEE CERTIFICATE
For purchases made in the U.S.
If at any time within one (1) year from the purchase date of this
product, it fails to perform properly because of defects in material
or manufacturing, return it prepaid to:
EB SPORT GROUP, 585 Oak Ridge Road, Hazleton, PA 18202
Complete this Guarantee Certificate and enclose it
(or a copy of it) with the product.
(PLEASE PRINT CLEARLY)
NAME TEL
ADDRESS
CITY
STATE ZIP
STORE PURCHASED FROM
DATE OF PURCHASE PURCHASE PRICE
PROBLEM WITH PRODUCT
REPLACEMENT
This product has been carefully designed, manufactured and
packaged. If any parts are missing or damaged, please contact
us at the address above and we will replace the unit at no
charge. (Guarantee does not cover crystal or battery.)
For purchases made in the UK:
Should you experience problems with this item, please return
it to the point of purchase. This will not aect your statutory
rights. Alternatively return it to the address shown below for a
repair/replacement: StarCase (UK) Ltd, Berkeley Business Park,
Wainwright Road, Worcester WR4 9FA
www.sportline.com
Sportline® is a trademark of SPORTLINE, a division
of EB Sport Group, Yonkers, NY 10701
Distributed in the UK by
StarCase (UK) Ltd., Worcester, WR4 9FA
All Rights Reserved. ©2008
WV4409IS01WVN
IMPORTANT: READ THROUGH ALL INSTRUCTIONS BEFORE
BEGINNING
Before operating your new pedometer:
1. Remove the plastic lm from the LCD display.
2. Remove the battery protector tab from the battery
compartment to activate the pedometer. You will need to
unscrew the battery door compartment with a small Phillips
screwdriver in order to do this.
CAUTION: This devise is a precise electronic instrument.
Do not drop it, shock it, or emerge it in water.
CARE OF YOUR PEDOMETER
1. Avoid exposing the unit to extreme temperatures
2. To clean the pedometer use a dry, soft cloth or a soft cloth
moistened with a solution of water and mild detergent.
Never use volatile agents such as benzene, thinner, spray
cleaners, etc.
3. Store your pedometer in a dry place when not in use.
PEDOMETER FEATURE
• Measures heart rate using nger sensor
• Counts steps to 99999
• Measures distance to 999.99 miles or kilometers with
0.01 resolution
• Tracks calories burned up to 9999.9 kcal with 0.1 kcal
resolutions and a calorie goal setting feature
• Weight and stride adjustments for optimum accuracy
• Clock with 12/24 hour display formats selectable by user
• Stopwatch counts up to 59 minutes and 59 seconds with
accuracy to 1/100 of a second
• Functions in Imperial and Metric unit measurement systems
BASIC OPERATION OF BUTTONS
MODE BUTTON
Used to select the mode that
you want to view on the
display. The Mode sequence is:
STEP/TIME→DIST/STW→
KCAL/ODO→SET CAL/DAY CAL
SET BUTTON
• Step/Time Mode brings you
into Setting Modes for time
format, time of day
(minutes/hours), measurement
unit system, stride length and
weight input
• Dist/STW Mode used to start the
countfor the stopwatch
• SET CAL/DAY CAL Mode brings you into Target KCAL Setting Mode
• Target KCAL Setting Mode used to proceed to next digit to set
when inputting goals until all digits are set and then exit to
goal setting
• The Setting sequence is: 12/24 hour time format→hours→
minutes→Imperial/Metric measurement units→stride length→
weight
UP/CLEAR BUTTON
• Used to clear current readings (steps, distance, calories) from
Step/Time Mode
• Pressed to reset the stopwatch when it is stopped in DIST/STW
Mode
• When in setting mode used to:
a) toggle between 12 and 24 hour time format
b) increase hours and minutes to set time
c) toggle between Imperial and Metric measurement systems
d) increase stride in inches/cm’s
e) increase lbs./kgs. to set weight
• In Target KCAL Setting Mode used to increase digits when
setting goal
DOWN BUTTON
• In Setting Mode used to:
a) toggle between 12 and 24 hour time format
b) decrease hours or minutes when setting the time
c) toggle between Imperial and Metric measurement systems
d) decrease digits when setting stride
e) decrease digits when inputting weight
• In KCAL Setting Mode used to decrease goal setting numbers
PULSE BUTTON
• Activates the pulse detection function
• Brings you back to Step/Time Mode
PULSE SENSOR
• Used to detect your pulse
LCD DISPLAY DEFINITIONS
Data Denitions and ranges:
STEP/TIME Mode
1st row: Step walked, counts
up to 99999 steps
2nd row: Real Time Clock
DIST/STW Mode
1st row: Distance traveled.
2nd row: Stop watch timer,
counts up to 59 minutes,
59 seconds with accuracy to
1/100 of a second.
KCAL/ODO Mode
1st row: Kcal burned.
2nd row: Total distance traveled,
this value won’t be aected even
if the Up/Clear Button is pressed.
SETCAL/DAYCAL
1st row: Target Kcal value.
2nd row: Daily Kcal burned,
reset on every 12a.m. and
won’t be aected even if the
Up/Clear Button is pressed.
Pulse Detection Mode
♥ PULSE Appears when in
pulse detection mode
2nd row: Pulse rate (number
appears on display once your pulse
rate is detected).
Stride length: 30cm – 180cm, 12inch – 70inch.
Weight: 10kg – 150kg, 22Lb – 330Lb.
Scale that shows percentage of goal reached for calories burned
HOW TO SET UP YOUR PULSE PEDOMETER
In order to get the best performance out of your pedometer you
will need to set it up as noted below:
To Set the Time
1. Press the Mode Button to bring
you into the Step/Time Display.
2. Press the Set Button
3. Press Up/Clear or Down Buttons to toggle between 12-hr or
24-hr display. Unit will exit the Setting Mode automatically after
ashing “12” or “24” for
1 minute.
4. Press Set to proceed to
Hour setting.
5. Press Up/Clear or Down to
increase or decrease the
hour-digits. Press and hold for
2 seconds to auto-advance the digits. Unit will exit the Setting
Mode automatically after ashing the hour-digits for 1 minute.
(The second-digits are still counting.)
6. Press Set to proceed to Minute-setting.
7. Press Up/Clear or Down to
increase or decrease the
minute-digits as well as reset
the second-digits to zero.
Press and hold for 2 seconds
to auto-advance. Unit will exit the
Setting Mode automatically after
ashing the minute-digits
for 1 minute. (The second-
digits are still counting.)
To Set the Measurement
Unit System
1. Press the Set Button.
2. Press Up/Clear or Down to toggle between the Imperial and
Metric measurement systems
3. Press Set to exit the Measurement Unit Setting Mode and it
will bring you into the Stride Setting Mode.
After you select the Measurement Unit System you want to
work in, the unit will ask you to input your stride length and
weight. See instructions below to do this.
To Set Your Stride
In order to measure your exercise distance accurately, you must
enter your stride length into the pedometer’s memory so it
knows how much distance you cover with each step you take.
(Stride length is the length of each one of your steps, measured
from heel-to-heel or toe-to-toe.) To nd out your personal
stride length, follow these steps:
1. Walk 10 steps.
2. Measure the distance that you’ve walked either from
heel-to-heel or toe-to-toe.
3. Divide the distance covered by the number of steps taken
(10) to arrive at your stride length.
4. Example: measured distance of 360 inches divided by
number of steps taken (10) = 36 inch stride length.
IMPORTANT: Please remember that the length of your stride
while walking is dierent than the length of your stride while
running. If you plan to use this pedometer for both types of
exercise, you will have to reprogram your stride length when
you go from one to the other.
To Input Your Stride Length
1. First determine whether you want your pedometer to record
distance in miles or kilometers. (Refer to ‘To Set the
Measurement Unit System’ above to set the measurement
system you want to work in).
2. After setting the measurement system of your choice press
the Set Button again.
3. Press Up/Clear or Down to
increase or decrease the
stride length. Pressing and
holding these buttons down
for 2 seconds will auto advance
the digits.
4. To exit setting the stride length mode press SET and it will
bring you into the Weight Setting Mode.
NOTE: If there is no action for one minute the unit will
automatically revert back to the Step/Time Display
To Input Your Weight
1. Press Up/Clear or Down to increase or decrease the weight
digits. Pressing and holding these buttons down for
2 seconds will auto advance the digits.
2. To exit the weight setting mode press SET to exit.
NOTE: If there is no action for one minute the unit will
automatically revert back to the Step/Time Display
TIP: At any time within the Setting Modes, press the Mode
Button to exit and go into the DIST/STW Mode.
To Set Your Goals
This pedometer has a goal setting mode for the number of
calories you burn per day. To set your KCAL goal:
1. Press the Mode Button until the SET CAL/DAY CAL display
appears on the screen.
2. Press the Set Button
3. Press Up/Clear or Down to
increase or decrease the 1st
digit. Pressing and holding
these buttons down for 2 seconds
will auto advance the digits.
4. Continue steps 2 and 3 until all 5 digits are set.
NOTE: If there is no action for one minute the unit will
automatically revert back to the Step/Time Display
TIP: At any time within the Setting Modes, press the Mode
Button to exit and go into the Step/Time Mode.
To Position Your Pedometer
1. Clip the pedometer to your belt or waistband as close as
possible to the crease of your pants.
2. The pedometer must always be horizontal so it is parallel to
the ground. If attached at an angle or sideways false readings
may occur.
NOTE: The accuracy of your pedometer will be aected by the
following:
a) Dragging feet, walking with sandals or sandal-like shoes, or
uneven footsteps taken in a crowded path
b) Exercise activities other than walking or running
PEDOMETER OPERATION
• Once your pedometer is set up appropriately following set up
instructions provided above and it is clipped onto your belt
you are ready to go.
• Press the Up/Clear Button to reset the step count, distance
traveled and calories burned to 0.
To Detect Your Pulse
1. Hold the unit in your hand and put your ngertip gently on
the Pulse Sensor.
2. Press the Pulse Button to activate the pulse function.
3. The ♥ will ash when the signal is detected.
4. When your pulse has been detected it will show on the
display.
5. After one minute the unit will exit the Pulse Mode and go into
the Step/Time Mode display.
Tips:
1. Do not press too hard on the Sensor with your ngertip.
2. For best results, be sure your ngertip is clean.
3. The ngertip used should be free of calluses in order for the
unit to work properly.
4. Make sure he Pulse Sensor is clean.
5. To avoid a pulse reading error, do not use the Pulse Function
in direct sunlight or facing a ashlight or other bright light.
To Use The Stopwatch
1. From DIST/STW Mode, press the Set Button to activate
counting on the stopwatch.
2. Press Set to Stop Counting
3. If you press Set again before clearing the stopwatch, it will
continue to count from the time you last stopped it.
4. Press Up/Clear to reset the Stopwatch to zero.
BATTERY REPLACEMENT
When the display dims replace the battery with a fresh battery.
The unit uses a CR2032 3volt battery.
To replace it:
1. Unscrew the battery compartment door on the back of the
unit with a small Phillips screwdriver.
2. Pull out the old battery.
3. Replace with the fresh battery, making sure that the polarity
is correct.
4. Replace the battery compartment door and screw back into
place.
CAUTION – Battery Safety Information
• Non-rechargeable batteries are not to be recharged
• Rechargeable batteries must be removed before recharging
• Rechargeable batteries should only be recharged under adult
supervision
• Do not mix alkaline, standard (carbon-zinc), or rechargeable
(nickel-cadmium) batteries
• Do not mix old and new batteries
• Exhausted batteries are to be removed
• Do not dispose of batteries in re; batteries may explode or
leak
• Do not dispose of product in re; batteries may explode or leak
• If this product will not be used for an extended period of time,
remove the batteries from the product
2345
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Step Distance
Ideal Distance
STEP/TIME
KM
STEP/TIME
SETCAL/
DAYCAL
KCAL
U
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C
L
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A
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D
O
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PULSE
SETCAL/
DAYCAL
KCAL
U
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/
C
L
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A
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D
O
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PULSE
Set
Sensor
Mode
Pulse
Down
Up/Clear
STEP/TIME
KG
CM
STEP/TIME
PM
STEP/TIME
PM
S
T
E
P
/
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P
M
539
1:38
16
D
I
ST/TIME
0.33
1844
93
KM
S
TOP
11 1/100
K
CAL/ODO
20.8
0.3
KCAL
K
M
S
E
T
CAL/
D
A
Y
CAL
0.0
0.3
KCAL
H
EART
♥
PULSE
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