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PART LISTÑModel No. 831.290840 R0397B
Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, lasting 5 to 10 minutes. Begin with slow,
controlled stretches, and progress to more rhythmic
stretches to increase the body temperature, heart rate,
and circulation in preparation for strenuous exercise.
Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone.
A cool-down, with 5 to 10 minutes of stretching.
Thorough stretching helps to offset problems caused
when you stop exercising suddenly. Stretching for
increased flexibility is also most effective after exercis-
ing. A proper cool-down should leave you relaxed and
comfortably tired.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
Key Part
No. Qty. No. Description
1 1 NSP Frame
2 1 136816 Left Leg
3 1 136818 Right Leg
4 1 137686 Rocker Arm
5 1 137827 Left Upright
6 1 136822 Right Upright
7 1 136829 Link Plate
8 2 136830 Handle
9 1 130165 Electronic Monitor
10 1 016028 Adhesive Tool Clip
11 1 107094 Magnet
12 1 131101 Reed Switch Wire
13 2 137683 Link Arm
14 2 137685 Link Arm Joint
15 4 136597 Small Bronze Bushing
16 1 110468 Lock Washer
17 4 136598 Large Bronze Bushing
18 1 131833 ÒDÓ Bushing
19 1 136599 Crossbar Cover
20 1 136601 Left Leg Cover
21 1 136602 Right Leg Cover
22 2 136603 Axle Cover
23 4 012139 1/4Ó Locknut
24 1 136605 Left Axle Spacer
25 1 136606 Right Axle Spacer
26 2 129110 Rocker Arm Spacer
Key Part
No. Qty. No. Description
27 1 136612 Right Pedal Cover
28 1 136600 Left Pedal Cover
29 6 013300 #8 x 3/4Ó Screw
30 2 130953 Resistance Cylinder
31 2 133072 Tree Fastener
32 1 136861 Lock Knob
33 2 119994 Button Head Screw
34 6 123116 Frame Endcap
35 1 127896 Rocker Arm Bolt
36 2 103903 Small Axle Cap
37 2 013359 Hex Head Screw
38 3 100553 1/2Ó Nylon Locknut
39 2 014080 1/2Ó Flat Washer
40 2 013601 Wheel Screw
41 2 012149 3/8Ó Nylon Locknut
42 2 052014 Wheel
43 2 014132 3/8Ó Flat Washer
44 1 100151 Large Axle Cap
45 2 126650 Rubber Foot
46 8 013162 #8 x 1/2Ó Screw
47 2 136837 Handle Grip
48 2 127597 Double Tree Fastener
49 1 136967 Star Washer
50 4 122794 Button Head Screw
51 2 105496 3/8Ó Push Nut
# 1 137741 UserÕs Manual