ProForm PFTL49406.1 Treadmill User Manual


 
14
HOW TO TURN ON THE POWER
Plug in the power cord (see page 12).
Locate the reset/off
c
ircuit breaker near
the power cord. Make
s
ure that the circuit
breaker is in the reset
position.
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 13)
and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. After
a moment, the display will light. Important: In an
emergency situation, the key can be pulled
from the console, causing the walking belt to
slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled
from the console, adjust the position of the
clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the
key is in-
serted, the
manual
mode will
be selected.
If a program
has been selected, reselect the manual mode by
pressing any of the buttons numbered P1 to P8
once or twice until a track appears in the lower
part of the display.
Start the walking belt.
To start the walking belt, press the Start button,
the Quick Speed increase button, or one of the
speed buttons numbered 1 to 10.
If the Start button or the Quick Speed increase
button is pressed, the walking belt will begin to
move at 1 mph. As you exercise, change the
speed of the walking belt as desired by pressing
the Quick Speed in-
crease and decrease
b
uttons. Each time a
button is pressed, the
s
peed setting will
change by 0.1 mph; if a
button is held down, the speed setting will change
in increments of 0.5 mph. Note: After the buttons
are pressed, it may take a moment for the walking
belt to reach the selected speed setting.
If one of the numbered speed buttons is pressed,
the walking belt will gradually increase in speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Quick Speed increase button, or one of the num-
bered buttons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 23).
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Power Incline increase
and decrease buttons.
Each time a button is
pressed, the incline will
change by 0.5%. Note: After the buttons are
pressed, it may take a moment for the treadmill to
reach the selected incline setting.
Follow your progress with the display.
Note: The display can be backlit with any of
five colors. To select the desired color, press
the Display Color button repeatedly.
When the
manual mode
is selected,
the lower part
of the display
will show a
1/4-mile
track.
As you walk or run, the indicators around the
track will appear in succession until the entire track
appears. The track will then disappear and the in
-
dicators will again begin to appear in succession.
5
4
3
2
1
3
2
1
Reset
Position
Track
Track