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10
Press the mode button to select the desired
mode.
When the key is inserted, the manual mode will be
selected,as shown by the MANUAL indicator. If a
workout program has been selected, press the
mode button repeatedly to select the manual mode
again.
To select one of the four
workout programs, press
the mode button. The
upper program indicator
will light. To select one of
the other three programs,
press the mode button re-
peatedly.
Note: There are two twenty-minute programs and
two thirty-minute programs. The graphs in the cen-
ter of the console show how the speed of the walk-
ing belt will change during the programs. During
program 1, for example, the speed will gradually in-
crease during the first ten minutes, and then gradu-
ally decrease during the last ten minutes. Each pro-
gram begins with a two-minute warm-up period, and
ends with a two-minute cool-down period.
Set the desired speed setting.
To start the walking belt at the preset speed setting,
go to step 4. To adjust the speed setting before you
start the walking belt, follow the instructions below.
If the manual mode is
selected: Press the
speed
▲▲
button repeat-
edly to select the desired
speed setting. Note: The
time/pulse display will
flash to indicate that the
console has been paused. The walking belt will not
begin to move until the start/stop button is pressed
(see step 4). IMPORTANT: Select a low speed
setting before starting the walking belt.
If a workout program is selected: Press the
speed
▲▲
or
▼▼
button. The speed display will begin to
flash and a number will appear in the display. This
number is the maximum speed that the walking belt
will reach during the selected program. If desired,
press the speed
▲▲
button repeatedly to change the
maximum speed setting. If the maximum speed set-
ting is increased, the difficulty level of the entire pro-
gram will increase. If the maximum speed setting is
decreased, the difficulty level of the entire program
will decrease. Note: The time/pulse display will flash
to indicate that the console has been paused. The
walking belt will not begin to move until the start/stop
button is pressed (see step 4).
Press the start/stop button.
After the start/stop
button is pressed, the
walking belt will begin
to move. Hold the
handrails and care-
fully begin walking.
If the console is in
the manual mode: As you
exercise, change the speed of the walking belt as
desired by pressing the speed buttons.
To stop the walking belt, press the start/stop button.
The time/pulse display will begin to flash. To restart
the walking belt, press the start/stop button again.
To stop the walking belt and reset the displays,
press the start/stop button, remove the key from the
console, and then reinsert the key.
If a workout program is selected: The speed of the
walking belt will change automatically during the pro-
gram as shown by the graphs in the center of the
console. The time remaining in the program will be
shown in the time/pulse display. When the program
is completed, the walking belt will slow to a stop.
Note: If the program is too difficult or too easy, the
difficulty level of the program can be adjusted. Press
the speed
▲▲
or
▼▼
button. The speed display will flash
and a number will appear in the display. This number
is the maximum speed that the walking belt will reach
during the program. Press the speed
▲▲
or
▼▼
button
repeatedly to change the maximum speed setting.
When the maximum speed setting is increased, the
difficulty level of the entire program will increase.
When the maximum speed setting is decreased, the
difficulty level of the entire program will decrease.
To stop the program for a moment, press the
start/stop button. The time/pulse display will begin
to flash. To restart the program, press the start/stop
button again. To stop the program and reset the
displays, press the start/stop button, remove the
key from the console, and then reinsert the key.
Note: Pressing the mode button will also stop the
program, reset the displays, and select a different
mode.
Change the incline of the treadmill, if desired.
To change the incline,
hold down one of the
incline buttons until
the desired incline is
reached.
5
4
3
2
Mode Button
Speed Buttons
Start/Stop Button
Incline Buttons