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Owner’s Manual: Workout Options 37
Pausing During a Workout or the
Cool-Down Period
Press the red STOP button or the PAUSE/RESET key to
pause anytime during a workout or during a cool-down
period. The pause mode has a time limit. If you do not
resume exercising during that time, the display returns to
the banner.
Note: The red STOP button and the PAUSE/RESET key can
be used interchangeably.
1. To pause, press the red STOP button or the PAUSE/
RESET key.
The display indicates the amount of time remaining in
pause mode.
2. To resume exercising from pause mode, press
QUICKSTART or the SPEED up arrow key.
3. If needed, enter the safety code by pressing: 1, 2, 3, 4.
An asterisk appears on the display with each entry.
4. Adjust the running belt speed using the SPEED arrow
keys.
Note: When you pause during a program, you can change to
another program. All cumulative exercise session statistics
pass to the new program. However, if you pause during a
cool-down period, changing to a different program is not
allowed. Refer to Changing Programs in Mid-session and
Changing Treadmill Settings.
M9.33-931_Owners Manual.book Page 37 Friday, January 11, 2008 7:42 AM