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Polar RS800sd
A complete training system
for runners and endurance athletes
2
Polar RS800 Training System
3
RS800 Wrist Unit
4
Polar s3 stride sensor™ W.I.N.D. (option)
5 Polar WearLink
®
W.I.N.D. Transmitter
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Polar ProTrainer 5™ Software for Windows
7 Optimising training effect with the RS800
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Plan – Train – Analyse:
Using the Polar RS800 training system
9 Plan – Train – Analyse:
Using the Polar RS800 training system
10-11
Plan – Train – Analyse:
Using the Polar RS800 training system
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Detecting training effect by Measuring Heart Rate Variability –
R-R Recording
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Polar OwnZone
®
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Polar OwnOptimizer™
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Running Index
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Running Cadence and Stride Length
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Polar sport zones