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ENGLISH
5
CONTENTS
Information specifi c only to the FS2/FS3 products is marked in blue.
Information specifi c only to the FS3 product is marked in gray background.
All other information applies to all three products: FS1, FS2 and FS3.
1. INTRODUCTION TO THE FS1, FS2 AND FS3
HEART RATE MONITORS ............................................. 6
1.1 HEART RATE MONITOR ELEMENTS ...............................6
1.2 WRIST UNIT FRONT BUTTON AND
DISPLAY SYMBOLS .......................................................7
2. EXERCISING ................................................................9
2.1 MEASURING YOUR HEART RATE ...................................9
2.2 FUNCTIONS DURING EXERCISE ..................................11
2.3 STOPPING THE EXERICSE ..........................................12
3. CHECKING SAVED EXERCISE INFORMATION ..............13
4. SETTINGS ..................................................................14
4.1 TIME SETTING ............................................................14
4.2 DATE SETTING (FS2/FS3) ...........................................15
4.3 USER SETTINGS (FS3) ................................................17
4.4 HEART RATE LIMITS ...................................................18
5. CARE AND MAINTENANCE ..........................................20
6. PRECAUTIONS ...........................................................21
6.1 INTERFERENCE DURING EXERCISE ............................21
6.2 MINIMIZING POSSIBLE RISKS WHEN
EXERCISING ...............................................................22
7. FREQUENTLY ASKED QUESTIONS ...............................23
8. TECHNICAL SPECIFICATIONS ....................................24
9. LIMITED POLAR INTERNATIONAL GUARANTEE ...........25
10. DISCLAIMER ..............................................................26