Polar CE3.7 Elliptical Trainer User Manual


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SMOOTH CE3.7 Elliptical 39
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COMPUTER OPERATION
P7: ENDURANCE program
LEVEL
After the user has selected “P7” ENDURANCE program, the “SPEED” display will show “L1”Press the “UP and DOWN” button to
adjust the Level from “L1” to “L8”, press the “ENTER” button to continue the program.
TIME
After you have set up the Level, press the “ENTER” button, The TIME display will show the workout time setting of “32:00 ”, press
the “UP and DOWN” button to adjust the time, press the “ENTER” button to confirm. This program consists of 16 segments if the
time entered exceeds 16 minutes the time is averaged over the 16 segments.
Press the “START” button to begin the exercise program. The RESISTANCE display will show the Level the user has set.
To increase or decrease the resistance while exercising, press the “UP /DOWN” button. The time will count down, the
DISTANCE,CALORIES display will count up from 0.
To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” button twice. At the end
of the program when the preset target has been achieved, the computer will beep.
P8: WATT control program
WATT setting
After the user has selected “P8 WATT control program”. The “WATT” display will show “120”. Press the “up and down” button to
adjust the “watt ” from “20” to “400” each step by 20W , press the “Enter ” button to continue the program. To increase or decrease
the resistance while exercising, press the “UP and DOWN” button. Computer will automatically adjustment resistance to conform
user set Watt during difference rpm exercising
TIME
After you have set up the WATT, press the “ENTER” button. The TIME display will show the workout time setting of “32:00 ”, press
the “UP and DOWN” button to adjust the time, press the “ENTER” button to confirm.
To pause the program while exercising, press the “STOP” button. To quit out the program, press the “STOP” button twice. At the
end of the program when the target has been achieved, the computer will beep.
Resistance – Level – Watt Table: CE3.7
RPM
L1 L2 L3 L4 L5 L6 L7 L8 L9 L10 L11 L12 L13 L14 L15 L16
10
Watt
2 3 4 5 7 8 9 10 11 12 13 14 16 17 18 19
20
Watt
4 8 13 17 21 25 30 34 38 42 47 51 55 59 64 68
30
Watt
6 15 24 33 42 51 60 69 78 88 96 106 115 124 133 142
40
Watt
8 23 38 53 68 83 98 113 128 144 159 174 189 204 219 234
50
Watt
11 32 53 74 95 116 137 158 178 199 220 241 262 283 304 325
60
Watt
14 43 71 100 128 157 186 214 243 271 300 328 357 385 400 400
70
Watt
17 52 87 121 156 191 226 261 295 330 365 400 400 400 400 400
80
Watt
20 63 106 149 192 235 278 321 364 400 400 400 400 400 400 400
90
Watt
23 73 123 173 224 274 324 374 400 400 400 400 400 400 400 400
100
Watt
28 84 140 197 253 309 365 400 400 400 400 400 400 400 400 400
110
Watt
31 94 158 221 285 348 400 400 400 400 400 400 400 400 400 400
120
Watt
36 103 170 238 305 372 400 400 400 400 400 400 400 400 400 400
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