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Tap On Elite - Heart Rate Monitor
With Hydration Alert
Model: SH201
USER MANUAL
CONTENTS
Control buttons ..............................................................2
Display ............................................................................2
Starting your watch (first time) .....................................3
Set user profile ...............................................................3
Activity level .................................................................4
Set watch profile (time / date / alarm) ...........................4
Set exercise program .....................................................5
General exercise (AUTO) ...........................................5
Smart Training Program .............................................. 6
Maximum / upper / lower HR Limits ............................. 7
Training categories ......................................................7
Alert .................................................................................8
Dehydration alert ......................................................... 8
Tap on lens ...................................................................... 9
Use tap on lens function ..............................................9
Wearing the chest belt and watch ....................................9
Transmission signal ...................................................10
Start exercising ............................................................ 11
Start taking measurements – General exercise ........12
Start taking measurements – pre-programmed
exercise (JOG / RUN / CYCLE) ................................. 12
Pause, resume / stop ................................................. 12
Taking laps .................................................................13
Memory ..........................................................................13
Understanding the displays ....................................... 14
Clear records .............................................................15
Other operations and settings ....................................15
Activate alarm ............................................................15
Activate backlight ...................................................... 15
Beep tone on / off ...................................................... 15
Replace battery .........................................................16
Keypad lock ...............................................................16
Install bike mount .........................................................16
Water resistance ...........................................................17
About the fitness / body mass index ........................17
Fitness index ............................................................17
Body mass index ....................................................... 18
Specifications ............................................................... 19
Precautions ...................................................................20
About Oregon Scientific ..............................................21