Oregon Scientific SE330M Heart Rate Monitor User Manual


  Open as PDF
of 2
 
Touch
ECG
Strapless Heart Rate Monitor
MODEL: SE338 / SE338M
USER MANUAL
CONTROL BUTTONS / LCD DISPLAY
1
5
B. MODE/-
2
3
4
6
7
8
E
A. EL
D. ENTER
C. +/ST/SP
1
5
B. MODE/-
2
3
4
6
7
8
A. EL
D. ENTER
C. +/ST/SP
E
A. EL: activate backlight
B. MODE/-: toggle between modes; exit current display and return to previous screen;
decrease value of the setting; toggle setting options
C. +/ST/SP: start / stop stopwatch; increase value of the setting; toggle setting options
D. ENTER: enter setting mode; conrm setting; toggle through displays
E. Bezel: touch to measure heart rate
1. : key tone deactivated
2. : key press prompt (touch EL) to activate backlight
3. : low battery indicator
4. : key press prompt (touch MODE/-)
5. : keypad locked
6. :key press prompt (touch +/ST/SP)
7. Time; heart rate measurements; mode banners; exercise time / data
8. : key press prompt (touch ENTER)
STARTING YOUR WATCH (FIRST TIME)
To unlock the watch from sleep mode, tap 3 times on the screen, then press and hold EL and
ENTER
simultaneously until display appears. The watch will prompt you to set your user
prole. (Go directly to ‘Set user prole’ section, step 4).
IMPORTANT
• To ensure accurate calculations with your exercise, you are strongly encouraged to set the
watch and user proles before exercising.
• Remember to set the proles after every battery replacement or reset.
NOTE When the watch is left idle for 30 seconds during set up, it will automatically exit the
setting mode and display the time.
TOUCH NAVIGATION
This watch uses TOUCH screen technology - no clumsy buttons. To navigate through
functions, place nger on a circle (each circle has a different function).
KEY PRESS PROMPTS
MODE/-
Enter
EL
+/ST/SP
Built-in key press prompts provide an intuitive user
experience by guiding the user through settings
and displays.
AUTOMATIC KEYLOCK
As watch is activated by touch, to prevent accidental key input this watch automatically locks
if left idle. To unlock simply tap anywhere on the screen.
MODES
There are 4 modes. Touch MODE/- to toggle through the different modes.
EN
MODE BANNER MAIN DISPLAY
Time (Default
display)
Exercise
Memory
Set up
SET USER PROFILE
After starting the watch for the rst time, the watch will prompt you to set the user prole. Go
directly to step 4.
For normal setting procedure:
1. Touch
MODE/- repeatedly to select “SET”, “TIME” will be displayed shortly after.
2. Touch +/ST/SP
repeatedly to navigate to “USER”.
3. Touch ENTER to enter user prole setting options.
4. Set user prole according to the following order: gender, age, weight unit, weight, height
unit, height, tness level, by touching the following buttons:
• +/ST/SP to increase value or toggle options
• MODE/- to decrease value or toggle options
• ENTER to conrm
“DONE” indicates user prole setting has been completed. This is only shown when setting
the watch for the rst time or after battery reset.
FITNESS LEVEL
The tness level is based on your own self-assessment of how t you are (depending on the
amount of exercise you regularly perform).
FITNESS
LEVEL
DESCRIPTION
BEG
Beginner – You do not usually participate in programmed recreation sports
or exercise.
INT
Intermediate – You are engaged in modest physical activity (such as
golng, horseback riding, table tennis, calisthenics, bowling, weight lifting or
gymnastics) 2-3 times a week, totaling 1 hour per week.
ATH
Athelete – You actively and regularly participate in heavy physical exercise
(such as running, jogging, swimming, cycling, or skipping rope) or engage in
vigorous aerobic exercise (such as tennis, basketball or handball).
NOTE You must enter the tness level to calculate the calories burned.
TIP The watch generates calculations based on the inputted data to show the calories
burned to help you track your progress over time. As you progress, update weight and tness
level to help the watch give you an up-to-date reection of your physical condition.
SETTING MODE
After setting your user prole, the “USER” screen below will be shown. You can continue with
the other settings by touching +/ST/SP repeatedly (see step 2 below).
However, if the user prole was set for the rst time or after battery reset, the watch will
automatically return to the default time display. Start with step 1.
1. Touch
MODE/- repeatedly to select “SET”, “TIME” will be displayed shortly after.
2. Touch +/ST/SP to toggle between settings.
+/ST/SP
+/ST/SP
+/ST/SP
+/ST/SP
+/ST/SP
3. Touch ENTER to enter into individual setting.
4. Start setting the selected option by touching the following buttons:
• +/ST/SP to increase value or toggle options
•
MODE/- to decrease value or toggle options
• ENTER
to conrm
5. Repeat steps 2-4 for all settings.
Settings Setting options (Touch +/ST/SP or MODE/- and ENTER to conrm)
TIME
Hour format
Hour / minute
DATE
Display format (day-month or month-day)
Year
Month
Day
USER
Gender
Age
Weight unit
Weight
Height unit
Height
Activity level
HR ZONE
On / Off
HR Zone range*
TOGGLE
On/Off
(Enable display to auto toggle during exercise )
* For further details please refer to the “Understanding Heart Rate” section in this manual.
START EXERCISING
MODE/-
1. Touch MODE/- to select “EXE”,
the stopwatch screen will be
displayed shortly after.
2. Place nger on metal bezel for a few
seconds to measure heart rate.
will ash to indicate watch is detecting
a heart rate reading. A number with
bpm indicates measurement has been
successful and recorded.
3. Touch +/ST/SP to start stopwatch.
IMPORTANT To record calories burned, heart rate must be recorded.
TIP If using only stopwatch function, skip step 2 above.
TIP The more frequent you measure your heart rate during the exercise, the more accurate
calculations will be.
To record HR at any time (except in setting mode): place nger on metal bezel for a few
seconds.
NOTE When taking a reading, ensure area between bezel and metal casing is dry as
perspiration / liquid may affect circuitry and therefore the accuracy of the reading.
If you cannot get your heart rate reading within 10 seconds or if any unusual condition occurs
during heart rate reading:
• moisten your ngertip
• make sure your ngertip is warm and steady
• do not press too hard on the metallic bezel
• make sure the metallic bezel and the back of your watch are clean
NOTE
• Heart rate measurement cannot be activated if keypad is locked or battery power is low.
• Clean the watch with a soft dry cloth.
PAUSE, RESUME / STOP
If you need to take a break during exercise, touch +/ST/SP.
When ready, touch
+/ST/SP to resume exercise.
To stop exercise and save data: Touch +/ST/SP to pause, then touch MODE/-.
After a long pause, the watch will time out and automatically save the data.
UNDERSTANDING THE DISPLAYS
NORMAL CONDITIONS
+/ST/SP
To view total calories burned since last
reset: touch +/ST/SP when screen shows
default time display.
DURING EXERCISE
To toggle between displays during exercise: touch ENTER .
To quick exit and return to stopwatch display at any time, touch +/ST/SP.
TIP If ‘Toggle’ function has been enabled (refer to “Setting mode” section), the below 3
screens will automatically toggle.