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Program Operation
on the left hand side of the window. In Manual mode, the LAP counter will appear in the top
center of the window, counting each 1/4 mile lap in sequence of completion (1, 2, 3, etc.).
QUICK START / MANUAL MODE
1. Plug into a surge protector outlet. Attach the Safety Key on to the treadmill console.
2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
3. Press POWER button. There will be an eight (8) second delay after pressing the POWER but-
ton before data can be entered.
4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly
after the belt starts moving. Speed or incline may be adjusted by using the appropriate +
(increase) or – (decrease) button.
5. To end your workout, press START/STOP button. Belt will gradually slow to zero.
6. To pause your workout, press PAUSE.
7. To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT
WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING.
8. Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset
prior to getting started. First, press the POWER button, then press the ENTER PROGRAM
button, the time window will blink. Use the SPEED + or - buttons to select your work-
out time, then press the ENTER PROGRAM button. The SPEED window will now be flash-
ing. Using the same + or - buttons, select the speed for your workout, then press ENTER
PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or - buttons to set
your workout incline, then press ENTER PROGRAM. To start, press the START/STOP button.
13
PAUSE
POWER
INCLINE
SPEED
ENTER
PROGRAM
START /
STOP