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Console Instructions
WEIGHT and AGE. During your workout, these buttons are used to increase/decrease the
resistance level from 1 to 16. Press and hold for two seconds to rapidly increase/decrease val-
ues.
CONSOLE FUNCTIONS
TIME:
If a target time was not selected, time will count up from 00:00 to maximum 99:59. When
working out with a target time, time will count down from target to 00:00. When selecting
target time, use the +/- buttons, the time will change in 1 minute increments and can range
from 1:00 min to 99:00 mins.
CALORIES:
If target calories were not selected, calories will count up from 0 to maximum 990. When
working out with target calories, calories will count down from target to 0. When selecting
target calories, use the +/- buttons, the calories will change in 10 calorie increments and can
range from 0 calories to 990 calories.
PULSE:
Displays your current heart rate as soon as both hands are holding the pulse sensor. The mon-
itor will detect your heart rate through hand grip sensors that are located on the upright and
near the seat. Note: It may take several seconds for the electronics to detect and display an
accurate heart rate reading.
WATT:
Displays current training watt figures. A watt is a measurement of the amount of power gener-
ated by the user based on the resistance and speed.
ELEVATION/STEPS:
If a target elevation was not selected, elevation will count up from 0.00 to maximum 99.90.
When working out with a target elevation, elevation will count down from target to 0.0. When
selecting target elevation, use the +/- buttons, the elevation will change in 0.1 mile increments
and can range from 0.00 miles to 99.90 miles.
STEPS:
Displays current height climbed and the amount of steps taken.
EPM:
Displays the amount of miles (ML) climbed per minute (EPM).
SPM:
Displays the amount of steps taken per minute (SPM).
PACE:
Displays the amount of time taken to complete 1/3 miles (500 meters).
RECOVERY:
After your workout, press “RECOVERY” button and keep holding on hand grips. All function