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Console Overview
c
Getting Started:
There are 12 programs and on the 250u Upright. You may stop your workout at any time by
pressing the START/STOP button. To resume workout press START. The console will automati-
cally shut off automatically if there is no activity for 4 minutes. All of the training data will be
stored. You may press any button to bring the console back on.
To Select a Program Press Up or Down button until selected the desired User profile is selected.
You can choose from U1 to U12. Enter information as instructed on screen. Press Up and Down
until desired Program is highlighted. Press Mode to confirm settings. Press Mode again to
set workout TIME. Use the UP or DOWN button to select desired workout TIME. Press Mode
to confirm setting. Press START button to begin your workout. You may increase the tension
settings at any time during your workout by pressing the UP or DOWN buttons.
Quick Start:
You may start training directly by pressing START/STOP button. The time will start to count up
from zero.
PROGRAMS P1-P12:
To Select a Program press UP or DOWN button until selected Program is highlighted. Press
Mode to confirm settings. Press UP or DOWN button to set workout TIME, press Mode to
confirm. Use the UP or DOWN button to select desired workout TIME. Press Mode to confirm
setting. Press START button to begin your workout. You may increase the Tension settings at
any time during your workout by pressing the UP or DOWN
BODY FAT:
Press BMI button. Console screen will display user (U) number you are currently using. Lower
display will show stand-by symbols (a and b). At this moment place both hands onto the pulse
grips and continue to place them until the measurement is completed.
Once the measurement is completed, the lower display will show the fat percentage andBMI
figure. If you did not hold both hands on the pulse grips during the measurement, the lower
display will show "E-1" as the error sign. Repeat process to obtain BMI measurements.
a
b
Body Type Female Male
Athlete <17% <10%
Lean 17-22% 10-15%
Avera
g
e 22-25% 15-18%
Above Av
g
25-29% 18-20%
Overwei
g
ht 29-35% 20-25%
Obese 35+% 25+%
Body Fat
Body Type Range
Underweight <18.5
Ideal 18.5-25
Overweight 25-30
Obese >30
Body Mass Index