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Console Instructions
11
RESET:
Press to reset each Time, Distance, Calories, and Pulse settings. When setting program, press
to toggle console back to initial selecetion mode.
FUNCTIONS: These show in small display window. These will automatically scroll
thru each function if you press Mode button and manually scroll thru these functions
one time. To scroll thru functions Press Mode button To set Time function, press Mode
until Time displays in small window, press Enter, use the Up and Down buttons to set
Time.
TIME:
This will count up from 00:00 up to 99:59 if you do not enter a preset time.
If you do enter a preset time the console will count down from the time you set to
0:00.
SPEED:
Displays the current exercise speed on the console screen.
DISTANCE:
This will count the accumulated distance during a workout.
If you enter a preset target the console will count from that distance set down to zero.
RPM:
Displays current Revolution per Minute.
CALORIE:
This will count the accumulated calorie consumption during a workout.
If you enter a preset target the console will count from the amount set down to zero.
Note: This data is an estimate only and should be used as a comparison over several
exercise sessions. The console is not individually programmable for all the necessary
variables to accurately monitor actual calories burned.
AGE/TARGET HEART RATE:
Displays Age or Target Heart Rate.
PULSE:
This will display your pulse rate in beats per minute during your workout. The Pulse
Rate will display after 4 stable pulse signals have been detected. If there are no pulse
inputs for 8 seconds the console will turn off the pulse circuit automatically. Press
START to restart the Pulse function. If you preset the target pulse rate in a work-
out program, the monitor will beep to remind you that the set heart rate has been
achieved. Note: For a more accurate reading, hold the handgrip with both hands.