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WEIGHT RESISTANCE CHART
The following chart shows the approximate weight resistance ratio
at each station. Weight resistance shows for the butterfly station is
for each butterfly arm. The actual resistance at each station may
vary due to friction and differences in each individual plate.
Weight
Plate
Front
Press
Butterfly
Arm
Leg
Developer
High
Pulley
Low
Pulley
Arm
Curl
1 1.1 0.5 1.2 1 1 1
For example: If the weight plate is 10 pounds, the next chart shows
each station’s weight resistance.
Weight
Plate
Front
Press
Butterfly
Arm
Leg
Developer
High
Pulley
Low
Pulley
Arm
Curl
10 11 5 12 10 10 10
22