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BEFORE
YOU BEGIN
26
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
Provides even more workout variety by mixing up your resistance intervals (RESISTANCE levels). Time-based
goal with 7 or 4 difficulty levels to choose from.
WARM-UP
and COOL-DOWN last 4:00 minutes each.
RANDOM 1
WARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
1 1 1 2 2 1 3 5 2 4 5 2 3 5 1 1 1 1 1
2 1 2 2 3 1 3 6 2 4 6 2 3 6 1 2 1 1 1
3 2 2 3 3 2 4 6 3 5 6 3 4 6 2 2 1 1 1
4 2 3 3 4 2 4 7 3 5 7 3 4 7 2 3 1 1 1
5 3 4 4 4 2 4 7 3 5 7 3 4 7 2 3 3 2 1
6 3 5 4 5 3 5 8 4 6 8 4 5 8 3 4 3 2 1
7 4 5 5 5 4 6 8 4 7 8 4 6 8 4 4 3 2 1
RANDOM 2
WARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
1 1 1 2 2 1 4 3 5 2 7 4 1 6 3 1 1 1 1
2 1 2 2 3 2 5 4 6 3 8 5 2 7 4 2 1 1 1
3 2 2 3 3 3 6 5 7 4 9 6 3 8 5 2 1 1 1
4 2 3 3 4 4 7 6 8 5 10 7 4 9 6 3 1 1 1
WARM-UP and COOL-DOWN last 4:00 minutes each.
P R O G R A M : RA N D O M 1 & 2
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