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16
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
Note: A thin protective sheet of clear plastic is on the overlay of the console and should be removed.
A) eTRAK™ BUTTON: Used to scroll through eTRAK™ display modes.
B) eTRAK™ DISPLAY MODES: Light indicates active eTRAK™ display mode (CST3.6 has fewer modes).
C) LED DISPLAYS:
Incline, Time, Calories, Pulse, Pace, Distance, Speed, Date, and Clock (Pace, Date, and Clock on
CST4.6 only).
D) MONITOR DISPLAY:
Shows Program Profiles.
E) QUICK START:
Simply press to begin exercising.
F) STOP:
Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
G) USER KEYS:
Press to select user (CST4.6 only).
H) QUICK PROGRAM KEYS:
Press to select program. Press enter to confirm selection.
I) PROGRAM SETTING KEYS:
Press to adjust Time, Incline, Speed, and Level.
j) ENTER:
Press to set Time, Incline, Speed, and Level.
K) START PROGRAM:
Press to begin program.
L) QUICK INCLINE KEYS:
Press to reach desired incline more quickly. Select before pressing SET INCLINE key.
T R E A D M I L L O P E R AT I O N
P E R F O R M A N C E T R A C K I N G
I N C LI N E
1%
2%
3%
4%
5%
6%
7%
8%
9%
10%
11%
12%
1MP H
2
MPH
3MP H
4MP H
5MP H
6
MPH
7MP H
8MP H
9MP H
10
MPH
11
MPH
12
MPH
SELECT PROGRAM
S TAR T
P ROGR AM
PRESS TO BEGIN
USE
R
USE
R
SELECT USER
(O PTIONAL)
ADJUST PROGRAM SETTINGS
EN TER
MOUNTAIN
CLIMB
WEIGHT
LOSS
5K
S P E ED
+0.5
INCLI NE
+0.5
SPEED
PRESS
TO SET
INCLINE
PRESS
TO SET
SPEED
QU IC K
STA RT
S T O P / P A U S E
H OLD T O RES ET
CAUTION!
Consult a physician before using this
equipment. Stop exercising if you feel
pain, faint, dizzy or short of breath.
WARNING!
Attach safety key clip to clothing before starting. To avoid injury, stand on the side rails before
starting treadmill. Read and follow all instructions before operating. Keep childen away from
this equipment. Remove safety key when not in use and store out of reach of children.
DA
TE
CL
O
C
K
P
R
E
S
S
T
O
S
W
IT
C
H
CURRENT WORKOUT
AVERAGE WORKOUT
LAST WORKOUT
DI
S
TA
NC
E
TI
ME
PA
C
E
CAL O
R
I
ES
/
PU LSE
I
NC
L
INE
SP
E
E
D
WEEKLY TOTAL
MONTLY TOTAL
LIFETIME TOTAL
DL PCW BAM Q
E
U
TGN O S RH I J KF