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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
C S T 4 . 6 : DAT E & C L O C K S E T U P
1) Enter Setup Mode: Press and hold MANUAL and INTERVALS program buttons for 3 seconds.
2) Once in setup mode, use the PROGRAM SETUP +/- KEYS to scroll through settings.
3) Use the ENTER button to confirm settings.
4) Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM.
5) Review Settings: You can review your settings at any time while in Setup Mode. Use the ENTER button to
scroll through settings.
6) Exit Setup Mode: To confirm the Date and Time, press and hold ENTER for 5 seconds.
7) To Reset: Simply reenter Setup Mode and adjust Date and Time to the correct setting.
C S T 4 . 6 : eT R A K ™ O P E R AT I O N
SETUP: To activate eTRAK™ a user MUST be chosen before the program begins. To select a user, simply press
the User 1 or User 2 button. To deselect a user, press User button again. All accumulated data specifically
relates to the user that is chosen. Note: If no user is selected, no data will be tracked.
RESET: Reset all recorded information for User 1 or User 2 by selecting the user and then holding down the
user button for 10 seconds. Note: This step is permanent and will delete ALL previously accumulated data
for the chosen user.
ACCUMULATED DATA: Once eTRAK™ is activated, you can scroll through your accumulated data in multiple
formats by pressing the eTRAK™ button. A workout is saved when: the program ends, the consile is
paused and not resumed within 10 minutes, or the STOP button is held to reset the console.
1)
CURRENT WORKOUT: The console automatically defaults to Current Workout, displaying your progress
in real time.
2)
AVERAGE WORKOUT: This option allows you to see your average accumulated data for the last 100
workouts. The following information will be shown in each display window:
INCLINE - Average incline level.
TIME - Average workout time.
CALORIES - Average calories burned.
PACE - Average pace of workout.
DISTANCE - Average workout distance.
SPEED - Average speed of workout.
3)
LAST WORKOUT: This option allows you to view your accumulated data from your last workout. The
Current Workout becomes the Last Workout once a program has ended or the console has been reset. The
following information will be shown in each display window:
INCLINE- Average incline of last workout.
TIME - Total time of last workout.
CALORIES - Total calories burned during last workout.
PACE - Average pace of last workout.
DISTANCE - Total distance of last workout.
SPEED - Average speed of last workout.