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WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. The numbers refer to the
12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each arm. Note: The actual
resistance at each station may vary due to differences in individual weight plates as well as friction
between the cables, pulleys, and weight guides.
WEIGHT
1
2
3
4
5
6
7
8
9
10
11
12
LOW
PULLEY
(lbs.)
27
45
64
77
94
108
122
136
151
173
187
198
LEG
LEVER
(lbs.)
36
53
79
90
106
124
144
164
179
195
213
246
BUTTER-
FLY ARM
(lbs.)
31
41
51
62
73
81
93
105
114
126
135
145
HIGH
PULLEY
(lbs.)
38
54
73
86
103
116
131
149
163
171
188
202
MILITARY
PRESS
(lbs.)
29
39
48
57
68
77
85
97
104
117
126
135
PRESS
ARM
(lbs.)
40
59
78
90
112
128
156
179
190
201
222
244
LEG
PRESS
(lbs.)
75
94
114
133
161
205
233
273
297
325
349
369