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USER’S GUIDE 2492
1
About This Manual
• Button operations are indicated using the letters shown
in the illustration.
• This watch is equipped with two color LCD panels. For
the sake of simplicity, the screen shots in this manual
are shown using only one color.
• Each section of this manual provides you with the
information you need to perform operations in each
mode. Further details and technical information can be
found in the “Reference” section.
(Light)
General Guide
• Press C to change from mode to mode.
• In any mode, press L to illuminate the display.
Timekeeping
Use the Timekeeping Mode to set and view the current
time and date. You also use the Timekeeping Mode to
select the current time color.
To set the time and date
1.In the Timekeeping Mode, hold down B until the
seconds start to flash, which indicates the setting
screen.
2.Press C to move the flashing in the sequence shown
below to select other settings.
Seconds Hour
Minutes
12/24-Hour
Format
Day YearMonth
3. When the setting you want to change is flashing, use D and A to change it as
described below.
Basic Data Input
Mode
Countdown Timer
Mode
Dual Time ModeAlarm ModeExercise Stopwatch
Mode
Recall ModeTimekeeping Mode
Press .
Hour : Minutes Seconds
PM indicator
Year Month – Day
Day of week
To change this setting
Seconds
Hour, Minutes, Year, Month, Day
12/24-Hour Format
Perform this button operation
Press D to reset to
00
.
Use D (+) and A (–) to change the setting.
Press D to toggle between 12-hour (
BCL
) and
24-hour (
CEL
) timekeeping.
• Pressing D while the seconds are in the range of 30 to 59 resets them to 00
and adds 1 to the minutes. In the range of 00 to 29, the minutes are unchanged.
4. Press B to exit the setting screen.
• The 12-hour/24-hour timekeeping format you select in the Timekeeping Mode is
applied in all modes.
• The day of the week is automatically displayed in accordance with the date (year,
month, and day) settings.
Current Time Color Setting
You can select from among three different colors for the
current time, which appears in center part of the
Timekeeping Mode screen.
To change the timekeeping color
In the Timekeeping Mode, hold down D for about one
second to change the color of the current time.
• Each time you perform the above operation, the color
setting changes in the sequence: black
➜
blue
➜
red
➜
black, and so on.
• The above setting affects the hour, minutes, seconds,
and am/pm indicator only.
Exercise Stopwatch
The exercise stopwatch is a 1/100-second stopwatch that
measures elapsed time, split time, and two finishes. The
exercise stopwatch uses the data you input in the Basic
Data Input Mode and a pacer signal to calculate the
number of calories you burn and the distance you cover
while jogging or running.
• The stopwatch measurement operation continues even
if you exit the Exercise Stopwatch Mode.
• Exiting the Exercise Stopwatch Mode while a split time
is frozen on the display clears the split time and returns
to elapsed time measurement.
• Stopwatch measurements are performed in the Exercise
Stopwatch Mode, which you enter by pressing C.
How the Exercise Stopwatch Works
There are two ways you can use the exercise stopwatch: to measure elapsed time like
a standard stopwatch (see “To measure times with the stopwatch”), and to keep track
of the number of calories you burn or the distance you cover while jogging or running.
In order to use the exercise stopwatch to keep track of calories and distance, you
must first perform the steps listed below.
1. Set your basic data. See “Inputting Basic Data”.
2. Configure the pacer signal. See “About the Pacer Signal”.
Timekeeping Mode time
1/100 secon
d
Hours
Minutes
Seconds
Note
• In order to obtain accurate calorie and distance calculations, you must set accurate
basic data and keep your exercise pace in accordance with the pacer signal emitted
by the watch.
• Whenever you clear the stopwatch to all zeros, all exercise stopwatch data (elapsed
time, distance, calories burned, recording date) is recorded automatically in the
watch’s memory. See “Recall Mode” for more information.
• The unit of measurement used for the distance calculation depends on the unit you
select for your stride length as shown in the table below. See “To input your basic
data” for more information.
Selected Stride Unit
in (inches)
cm (centimeters)
Distance Unit
mi (miles)
km (kilometers)
To measure times with the stopwatch
Elapsed Time
Start
Stop Re-start Stop Clear
Split Time
Start
Split
(SPLIT displayed)
Split release Stop Clear
Two Finishes
Start
Split
First runner
finishes.
Display time
of first runner.
Stop
Second
runner
finishes.
Split release
Display time
of second
runner.
Clear
Note
• Whenever the elapsed time reaches 10 hours, the contents of the display change
from hours, minutes, seconds, and 1/100-second to hours, minutes, and seconds
only.
• Pressing B while an elapsed time or split time operation is in progress, or while
timing is stopped, causes the upper part of the display to toggle between calories
burned and distance covered.
• If you set a target calorie value in the Basic Data Input Mode, the watch beeps and
the TARGET indicator flashes on the display to let you know when the target value
is reached.
TARGET indicator
Hours
Hours
Seconds
Seconds
1/100 second
Current
calorie count
Distance
covered
Minutes
Minutes
• If you have red or blue selected for the current time in the Timekeeping Mode,
pressing A during an elapsed time operation causes the split time to appear on the
display in red.
• If you have red or blue selected for the current time in the Timekeeping Mode, the
elapsed time changes to blue after you reach your target calorie value.
• The current calories count is updated at 30-second intervals.
About the Pacer Signal
The pacer signal of this watch beeps in accordance with a pacer value (rate) set by
you. You can use the pacer signal to maintain a constant pace while jogging or
running. You can also turn off the pacer signal when you do not want to use it.
• The pacer value you set specifies the number of beeps per minute.
• Turning on the pacer signal causes the watch to beep at the rate specified by the
pacer value.
• You can disable the pacer function by setting a pacer value of xxx. While the
pacer value is set to xxx, the watch does not calculate calories burned and
distance covered, so both values are indicated as zero on the display.