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SETTING UP YOUR PEDOMETER
To record your distance and calories accurately, you
will need to set your stride length and body weight.
Finding Your Stride Length: Your stride length is the
length of one of your steps, measured from “toe to
toe.” To measure, walk 10 steps with your normal
stride and measure the TOTAL DISTANCE from the
toe of your starting step to the toe of your 10
th
step
(see diagram below). Divide the TOTAL DISTANCE
by 10, and multiply the decimal portion by 12 to find
your stride length in feet and inches. Example: If you
walk 23 feet in 10 steps, your stride length is 2.3 feet.
Multiply 0.3 x 12 = 4. Your stride length is 2 feet,
4 inches.
Setting Your Stride Length: Repeatedly press the red
MODE button until indicator points to “DIST.” Press
the blue SET button once to enter setting mode.
Display will shift to show stride, in feet and inches.
Press and hold down the blue SET button to increase
stride length. Press the red MODE button to exit
setting mode.
Note: Pressing the white RESET button resets
stride length to 2' 0".
Setting Your Weight: Repeatedly press the red MODE
button until indicator points to “CAL.” Press the blue
SET button once to enter setting mode, then press
and hold the blue SET button to increase weight
(in pounds). Press the red MODE button to exit
setting mode.
Note: Pressing the white RESET button resets
weight to 120 lbs.
Setting the Clock: Repeatedly press the red MODE
button until indicator points to “◴.” Press the white
RESET button. The dash will stop flashing. Press and
hold down the red MODE button until the correct
hour is displayed; release button. Press and hold
down the blue SET button until the correct minutes
are displayed; release button. Press the white
RESET button to exit setting mode. The dash will
begin flashing. The clock is now set.
AE2790 Pedometer
INSTRUCTIONS
ACCUSPLIT, Inc. • 6120 Stoneridge Mall Rd., Suite 210 • Pleasanton, CA 94588 USA
800-965-2008 • 925-226-0888 • FAX 925-463-0147 • www.ACCUSPLIT.com • support@ACCUSPLIT.com
Attaching the Leash: Attach the pedometer to the
leash by looping the leash through the pedometer
leash slot. Next, loop the leash through the metal
clip, then clasp the waistband of your clothing with
the pedometer belt clip. You can also use a safety pin
to fasten the leash to your clothing, loop the leash
through your belt or belt loop, or use a badge holder.
VIEWING YOUR RESULTS
Once you put on your pedometer with the cover
closed, it will automatically begin to record your
steps, distance, calories burned, and activity time.
Repeatedly press the red MODE button to cycle
through the pedometer modes:
STEP → DISTANCE → CALORIE → CLOCK →
ACTIVITY TIMER → STEP
3-STEP DELAY FILTER
ACCUSPLIT has added a “3 step delay” filter to
this pedometer, to weed out false steps caused
by tapping the foot, sitting down, etc. The filter is
set to “3 steps,” meaning that the unit will wait to
start counting steps until more than three steps
have been recorded. When you are beginning a
walk, the display will not show any steps for a few
seconds. After the unit has sensed four steps, the
display will register all of those steps at once, and
keep counting from that point.
RESETTING YOUR PEDOMETER
Most people prefer to reset step, distance, and
calorie counts daily. To reset: From STEP, DISTANCE,
or CALORIE mode, press and hold the white RESET
button for at least 2 seconds.
CHANGING UNITS (English vs. Metric)
The Pedometer can display either in English units
(inches, miles, and pounds - this is the default), or in
Metric units (cm, km, and kg). To change between
display modes, push and hold the red MODE button
for 5 seconds, until you see all display indicators
momentarily come on. You can check to see which
system of units you are using by repeatedly pressing
the red MODE button until it displays either MI or KM
when showing Distance traveled.
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ACCUSPLIT Lftl
Congratulations on taking the first step to wellness with your
purchase of an ACCUSPLIT pedometer. It’s easy to set up your
new pedometer. Just follow the steps below, and start walking!
Red:
MODE
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STEP
DIST
CAL
◴
▶
Blue:
SET
White:
RESET
10 steps
970-078
First, loop the
pedometer leash slot
Next, loop the metal
clip, then clasp clothing
Or, loop a
badge holder,
then put into pocket
(Badge holder
not included)
Or, loop a belt or belt loop
DISPLAY MODES
• STEP: STEP mode shows your step count
since last reset, up to 1,000,000 steps.
• DIST: DISTANCE mode shows distance
walked or jogged since last reset.
• CAL:
CALORIE mode shows calories
burned through step activity
since last reset.
•
◴: CLOCK mode shows time of day.
• ◯: ACTIVITY TIMER MODE shows
total activity time in minutes and seconds since last reset. The timer
runs automatically whenever steps are being recorded.
HOW TO OPEN YOUR PEDOMETER
See diagrams at right.
The cover must be closed
for the pedometer to work.
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C
US
P
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IT
A
LL
IANC
E
15
20
A
C
C
U
ST
E
P
1000
0.OR
G
RESET
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AC
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IVIT
Y
PEDOMETER
STEP
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68440
WEARING YOUR PEDOMETER
Gently slide the
pedometer onto your
belt or the top edge of
your pants or skirt. It
should fit snugly and
level, above one knee.
The strong steel clip makes it easy.
Note: The pedometer should be as vertical as
possible. Walkers with larger stomachs may find
it helpful to wear the pedometer farther back on
the body, toward one hip.
The cover must be closed for the pedometer to work.
To avoid losing or dropping your pedometer, use
the included leash and clip to fasten the pedometer
securely to your clothing.
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REPLACING THE BATTERY
When the display starts to dim or goes blank, it is time to replace the battery.
Your pedometer uses one Type L1142 (LR43) 1.5 volt silver oxide battery.
To replace:
1. Insert a coin into the slot on the front of the case, and twist counter-
clockwise to loosen the battery door.
2. Remove battery door and take out the old battery. Replace it with a new
battery. The battery’s positive (+) terminal should be FACE UP while you
put it into the pedometer.
3. Put the battery door back on and twist the coin clockwise to tighten.